Posted on April 10, 2015 by jennagleeson
What is self-talk? Self-talk is what we say to ourselves in response to any particular situation that mainly determines our mood and feelings. What does it have to do with running or my life? Imagine two runners on their Tuesday…
Tags: children, complement healthcare, counselling, counselling north shore, counselling north vancouver, counselling teens, counselling west vancouver, mental health, mental wellness, running, teen, women running, youth
Posted on February 15, 2015 by jennagleeson
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As I write this blog in a rush on my lunch break from my desk I realize that I have a lot of work to do on this particular topic. I came across a TED talk last week that made…
Tags: children, counselling, counselling north vancouver, counselling teens, counselling west vancouver, mental health, mindfulness, parenting, ted talks, teen
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