Jenna Gleeson Counselling

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How Self-Talk Can Improve Your Running and Your Life

What is self-talk? Self-talk is what we say to ourselves in response to any particular situation that mainly determines our mood and feelings. What does it have to do with running or my life? Imagine two runners on their Tuesday…

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Top 10 Benefits of Running on Mental Wellness

Running a Powerful Prescription for Boosting Mood 1.  Reduce stress. Running can help manage stress by increasing the concentration of norepinephrine in your brain, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty…

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