Jenna Gleeson Counselling

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Top 10 Benefits of Running on Mental Wellness

Running a Powerful Prescription for Boosting Mood 1.  Reduce stress. Running can help manage stress by increasing the concentration of norepinephrine in your brain, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty…

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The Slow Movement

As I write this blog in a rush on my lunch break from my desk I realize that I have a lot of work to do on this particular topic. I came across a TED talk last week that made…

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