compass 2

This page is dedicated to Mental Health Resources that I think are valuable to read and explore. I would love feedback on the resources suggested or awesome resources that I currently don’t have listed so I can create an ever expanding support page.

Kelty Mental Health Resource Centre – One of BC’s leading Mental Health resource sites. Please check out this resource and the Kelty Patrick Dennehy Foundation: there is an amazing and inspiring story at the core of this resource centre.  I feel very priviledged to have rode with the Ride Fore Life team at the Whistler Gran Fondo. Kelty Mental Health

Mind Check – A great resource for youth and young adults to learn about the early signs of mental health or substance use issues.

Youth In BC – Connects youth with support, information and resources.

Here to Help – Provides up-to-date information, publications, and stories on mental health and substance use.

The Canadian Mental Health Association – Provides information, resources and personal stories on mental health for adults, youth and children. This website is for the BC branch but it can also connect you with the national website.

Mood Disorders Association of BC – A non-profit organization that provides support, education and hope for those with mood disorders or mental illness.

Youth Space – Provides a safe online way for youth and young adults to access support. You can live chat, email or call.

Anxiety BC Youth – A great site all about anxiety. I really like the Healthy Habits tab and How to Chill.

Mindshift App – An app designed to help teens and young adults cope with anxiety.

 iTRAUMA – An informative site to learn about PTSD.  itrauma

Sole Girls – Empowerment group for tween girls (8-12 years).

Girlvana Yoga – Initiative that supports teen girls through yoga, meditation and healthy eating.


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