Empowerment Project

The Empowerment Project is a mental wellness group for girls 13- 18 years old.

At The Empowerment Project you will:

  • Learn coping skills for anxiety and depression
  • Learn about empowerment and how to empower oneself
  • Increase self-care strategies
  • Challenge your inner critic and celebrate your personal strengths

The Empowerment Project is currently working on finding a location to run the group on the North Shore. If you are interested in attending the group or would like more information please email me at jennagleesoncounselling@gmail.com.




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